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Sportential x AHC

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《Chill Guy 運動風褸》
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a therapist of Sportential doing shoulder injury assessment to a female patient.a therapist of Sportential doing knee injury assessment to a female patient
Injury & Treatment

Make The Legend

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Injury & Treatment

Make The Legend

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Make The Legend

About Us

Welcome to Sportential, where we believe every athlete in Hong Kong has the potential to reach their peak performance, despite the challenges of injury management, limited training facilities, and balancing work and life. Our mission is to elevate the standard of sports by focusing on injury prevention, physical training, sports science, and athletic testing. Join us as we empower athletes to compete alongside the world’s best—let's create legends together! Make The Legend.

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a therapist of Sportential doing wrist injury assessment to male patient
physiotherapist of sportential applying high intensity laser treatment to a patient
an asian athlete doing kettle bell swing exercise in Sportential
Sportential giving sharing workshop for the students and athletes
Consulting

Injury Assessment

In the realm of sports, injuries are an unavoidable part of the game. However, they need not impede your progress. Sportential’s Injury Assessment Service is tailored for passionate sports lovers like you, committed to offering the necessary support and solutions.

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Treatment

Physiotherapy

Physical Therapy utilizes diverse techniques, including acupuncture, joint manipulation, and electrical therapy, to ease fascial tension, enhance nerve health, and reduce discomfort.

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Tailored training services

Functional Trainings

At Sportential, we offer tailored training services to meet your unique needs. Whether you're looking to improve your health, return to sports after an injury, or elevate your athletic performance, our expert team is here to support your goals and help you achieve your best.

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Knowledge Empowerment

Workshop & Seminars

Prevention is the best way to improve beyond treatment and training! To help you become better and healthier, Sportential offers a variety of workshops and seminars focused on injury prevention and training efficiency, empowering you with the knowledge to achieve an athlete’s level of health.

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a therapist of Sportential doing wrist injury assessment to male patient
physiotherapist of sportential applying high intensity laser treatment to a patient
an asian athlete doing kettle bell swing exercise in Sportential
Sportential giving sharing workshop for the students and athletes
Consulting

Injury Assessment

In the realm of sports, injuries are an unavoidable part of the game. However, they need not impede your progress. Sportential’s Injury Assessment Service is tailored for passionate sports lovers like you, committed to offering the necessary support and solutions.

Learn More Link chevron
Treatment

Physiotherapy

Physical Therapy utilizes diverse techniques, including acupuncture, joint manipulation, and electrical therapy, to ease fascial tension, enhance nerve health, and reduce discomfort.

Learn More Link chevron
Tailored training services

Functional Trainings

At Sportential, we offer tailored training services to meet your unique needs. Whether you're looking to improve your health, return to sports after an injury, or elevate your athletic performance, our expert team is here to support your goals and help you achieve your best.

Learn More Link chevron
Knowledge Empowerment

Workshop & Seminars

Prevention is the best way to improve beyond treatment and training! To help you become better and healthier, Sportential offers a variety of workshops and seminars focused on injury prevention and training efficiency, empowering you with the knowledge to achieve an athlete’s level of health.

Learn More Link chevron
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Our Rehab Products

《強氣棉麻年曆》 feat 陋室 Sportential強氣棉麻年曆2025
《強氣棉麻年曆》 feat 陋室
$388.00
Nasara Plus Kinesiology Tape 肌內效貼布 Nasara Plus Kinesiology Tape 肌內效貼布
Nasara Plus Kinesiology Tape 肌內效貼布
$150.00
Nippi Collagen 100 日本頂級膠原蛋白
Nippi Collagen 100 日本頂級膠原蛋白
$690.00
Medi-flex Dragon Cream 肌肉關節修復霜
Medi-flex Dragon Cream 肌肉關節修復霜
$225.00
BLACKROLL® COMPRESSION BOOTS 氣壓按摩腿套 BLACKROLL® COMPRESSION BOOTS 氣壓按摩腿套
BLACKROLL® COMPRESSION BOOTS 氣壓按摩腿套
$4,600.00
Bauerfeind Sports Knee Support 運動護膝 Bauerfeind Sports Knee Support 運動護膝
Bauerfeind Sports Knee Support 運動護膝
$850.00
Tindeq Progressor 150 測力計 Tindeq Progressor 150 測力計
Tindeq Progressor 150 測力計
$1,170.00
Chill_windbreaker_cover_bouldering Chill_windbreaker_bouldering
Sportential x AHC Chill Half-Zip Windbreaker
$650.00
Sportential

Make The Legend

We wholeheartedly invite anyone who shares a passion for sports to join us in creating legends together! Let’s collaborate to craft the future of sporting success and make the legend together!

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a team of female sports players doing warmup before S&C training in sportential training studio
TESTIMONIALS

What our athletes are saying

The tailor-made rehab program of Sportential corrects my muscle control and also the slump back. This helps me a lot during climbing!
David Yu
Astrophysicist

An ACL injury is usually a nightmare to an athlete. But Sportential helps me come out from the injury with legs performed great within the games.
Helen Wong
Touch Rugby Athlete

Thanks to me S&C coach in Sportential. Their scientific training keeps me breaking Hong Kong records.
Tiffany Yue
HK Long Jump Record Holder

Triathlete depends a lot on physical fitness. Sportential works well with me to achieve a suitable and balanced program, which keeps me strong for coming races.

Hilda Choi
HK Triathlete Team Member

All their fitness programs are composed according to my needs. Both fitness and volleyball techniques are improved so well with their support!

Wing Lau
HK Men Volleyball Team Member

Blog posts

a basketball player with achilles tendon pain
痛症傷患
Oct 24, 2024

【腳踭好痛點算好？可能是亞基里斯肌腱病變！】

甚麼是亞基里斯肌腱病變？ 亞基里斯肌腱位於腳踭和小腿之間，當肌腱過度使用或受到負荷，例如頻繁地進行跑步和跳躍等高強度運動，便有可能出現亞基里斯肌腱病變（Achilles Tendinopathy）。患處可能會腫脹，而痛感在早上或運動後更為明顯。 資料來源：Physiotherapy in Twyford 為甚麼會患上亞基里斯肌腱病變？ 亞基里斯肌腱病變的主要成因包括： 過度運動：長時間進行跑步、跳躍等高強度及彈性活動，會導致亞基里斯肌腱過度使用​ 運動時穿著不合適的鞋子：鞋子缺乏足弓承托，或者過份軟淋會造成不穩定，令小腿、腳掌需要額外力量維持穩定性，增加肌腱負擔 小腿肌力不足：跳躍等彈性動作，肌肉跟肌腱是需要同時工作，假如小腿肌肉太弱，其工作量就會由肌腱承擔，造成過勞  足弓穩定性差：例如有高足弓或扁平足，都會減弱腳掌的力學 如何知道我是否有亞基里斯肌腱病變？ 亞基里斯肌腱病變的主要症狀包括： 腳踭和小腿之間疼痛：尤其在早上剛起床時最為明顯，因為在夜間休息時，雙腳長時間保持靜止，肌腱和周圍的組織會變得僵硬，以及積累腫脹。起床時，緊繃的肌腱被腫液擠壓，組織需要重新被拉伸，便會引起疼痛。 患處腫脹：受影響的肌腱區域可能出現腫脹，程度視乎肌腱的受傷情況​。 不適隨活動量改變：初期的肌腱問題，運動前可能有痠痛不適，但情況會因為熱身而明顯改善什至消失；中後期時，就算有足夠熱身亦未能改善問題，運動量增強會伴隨著痛楚上升；於第二天起床時，痛感亦會變得明顯。一般涉及彈性的活動都容易增加亞基里斯肌腱的負荷，例如：短跑、跳躍（籃球、排球）、變速變向（羽毛球、足球），嚴重時日常走路亦會有問題。 如何診斷亞基里斯肌腱病變？ 除了上述的癥狀外，診斷亞基里斯肌腱病變通常包括以下測試： 臨床檢查：包括觸診和功能測試，如Arc Test和Royal London Hospital Test。 Arc Test： 患者俯臥在檢查台上，腳踝懸空。 醫生會用拇指和食指輕輕擠壓肌腱，尋找腫脹區域。 保持手指在腫脹區域，讓患者分別背屈（向上抬）和蹠屈（向下壓）腳踝。 如果腫脹區域隨著腳踝運動而移動，則有可能為亞基里斯肌腱病變。...
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soccer player with meniscus tear dribbling on the soccer pitch
痛症傷患
Oct 24, 2024

【懷疑自己患上半月板撕裂？了解診斷及治療方法！】

甚麼是半月板撕裂？ 半月板撕裂（Meniscus Tear）是指膝關節內的半月板發生撕裂或破損，是膝關節痛症的常見原因。半月板是位於膝關節內的兩個C形纖維軟骨墊，分為內側及外側兩份。他們主要負責緩衝和分散膝關節所承受的壓力，同時提供穩定性和潤滑作用。 半月板撕裂有哪些類型？ 半月板撕裂主要可分為 6 種類型，包括： 縱向撕裂 ( Longitudinal ) 輻射撕裂 （Radial） 桶柄撕裂（Bucket Handle） 翻蓋撕裂（Flap） 水平撕裂（Horizontal） 退行性撕裂​ （Degeneration） 資料來源：Complete Physio 為甚麼會半月板撕裂？ 半月板撕裂的成因主要包括兩大類：外傷性和退化性。 外傷性撕裂：常見於年輕人，特別是足球運動員。通常由急性創傷引起，尤其化膝蓋在屈曲加上旋轉力量的狀態下，例如足球轉向等動作，半月板會最容易受傷；此外，直接撞擊、跌到有時亦要傷及半月板​。  退化性撕裂：有約35% 大於50歲的人士會受半月板退化影響，由於年紀愈大半月板會逐漸退化變脆，更容易因輕微的活動而撕裂​。另外若果體重過高、經常負極大重量，或者經常需要用膝跪下，亦會較容易出現此問題。 外傷性半月板撕裂的症狀有哪些？ 外傷性半月板撕裂的症狀包括： 疼痛：通常在膝關節線的位置會出現急性疼痛，視乎受傷部份，位置會在內側或外側。疼痛亦會在進行運動時加劇，嚴重時會影響行路。 腫脹：如果傷及半月板血液充沛的部份，膝關節處可能會慢慢腫脹。...
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a man with Iliotibial band syndrome injury walking downstair
痛症傷患
Oct 24, 2024

【膝蓋外側感到疼痛？有機會是髂脛束症候群！】

甚麼是髂脛束症候群？ 髂脛束症候群（Iliotibial Band Syndrome, ITBS）是一種常見的勞損型傷患，主要影響跑步人士、單車運動員和登山愛好者等需要頻繁膝蓋屈伸活動的運動人員。這種症候群通常表現為膝蓋外側的疼痛和壓痛，尤其是在股骨外上髁處​。 資料來源：Kingsland Osteo 為甚麼會患上髂脛束症候群？ 髂脛束症候群的主要成因包括： 過度使用：登山、長跑和騎單車這反覆屈伸膝蓋，而且膝關節活動尤其集中於 20-30度的位置，導致髂脛束與股骨外上髁之間的壓力增加，在它們之間的軟組織及脂肪進而發生炎症和疼痛​。 肌肉失衡：髖關節的外展肌、外旋肌包括臀大肌、臀中肌等的力量不足，以及核心肌肉不足或不協調，會導致膝關節的內旋和內收增加，從而加劇髂脛束的張力和對股骨的壓力​。 運動姿勢異常：不適當的跑步姿勢或步態異常，如過度內旋、跨步過大、落掌太前或步幅不均，會增加髂脛束的張力​。 髂脛束症候群有哪些症狀？ 髂脛束症候群的主要症狀包括： 膝外側疼痛腫脹：在運動過程中或運動後，膝蓋外側的股骨外上髁處會感到疼痛。 壓痛：按壓股骨外上髁處及四頭肌外側處會引起疼痛。 活動受限：一般情況下，落樓梯、落斜路等活動會特別容易觸發痛症；若果情況更加嚴重，患者可能於日常行路、半蹲都會覺得有明顯痛感。 不少人可能會將髂脛束症候群和跑者膝（髕骨股骨疼痛症候群，PFPS）混淆，雖然兩者都是跑手常患上的膝部傷患，但其特點、患處和成因都有所不同，因此治療都有所不同。  如何知道我是否患上了髂脛束症候群？ 診斷髂脛束症候群通常包括以下幾種方法： 臨床檢查： 觸診：治療師會找出膝蓋外側壓痛點來確認疼痛區域 針對測試： Noble Compression Test：患者仰臥，受傷腳的膝蓋彎曲90度，治療師 會壓住患者的股骨外上髁，並讓患者伸直膝蓋。如果在屈曲到30-40度時出現疼痛，則代表可能患上髂脛束症候群。 Ober Test：患者側臥在檢查床上並曲膝，醫生會將患者的上方大腿抬起，然後往地板的方向放下。如果大腿無法往下碰到床的水平則表示髂脛束緊張​，可能是患上脛束症候群。...
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the slogan of sportential in the center of tsim sha tsui
FIND US

Our Locations

Our Tsim Sha Tsui flagship shop provides physiotherapy, rehabilitation training and fitness training service. The Kwun Tong shop offers mainly group training and team S&C training

Tsim Sha Tsui Plus
training center and clinic of sportential in tsim sha tsui

Unit 806, 8/F, Energy Plaza, 92 Granville Road, Tsim Sha Tsui, Kowloon

Opening Hours
Mon: 14:00 – 20:00
Tue to Fri: 11:00 -14:00；15:00 – 20:00
Sat: 09:30 – 18:00
Sun & PH: By appointment only

Directions
Kwun Tong Plus
the training center of sportential in kwun tong

Room 705 and 706, 7/F, The 80|20, 161 Wai Yip Street, Kwun Tong, Kowloon

Opening Hours
Mon: 14:00 – 20:00
Tue to Fri: 11:00 -14:00；15:00 – 20:00
Sat: 09:30 – 18:00
Sun & PH: By appointment only

Directions