加強背肌力量，有助上身維持正確姿勢，改善寒背問題。NSCA私人健身教練兼Sportential創辦人Hin Leung教大家做一個「Wall Angel」動作，強化背肌。
加強背肌力量，有助上身維持正確姿勢，改善寒背問題。NSCA私人健身教練兼Sportential創辦人Hin Leung教大家做一個「Wall Angel」動作，強化背肌。
動作要點：
1. 身體貼牆。
2. 雙手舉高呈90度，此為起始姿勢。
【睇多啲】改善寒背(1)：挺胸
3. 雙手同時向上舉，至力所能及的位置。
4. 返回起始姿勢。
5. 每組做10次，建議做3組，每組之間可休息1分鐘。進階版可做5組。
動作示範片段：
【睇多啲】改善寒背(2)：開展胸椎
以上資料僅供參考，如有疑問，宜先諮詢註冊物理治療師意見。進行期間若感到不適，應立即停止。
完整報導
媒體: healthy:D
報導日期: 2017-09-13
Our team consists of physiotherapists, sports therapists, and fitness coaches of national team caliber, providing you with the best support.
Our training has led to numerous Hong Kong record holders and national team members, with the highest achievement being 8 record-breaking performance by a single athlete in one year.
Everyone deserves comprehensive care, which is why we provide full-time support throughout your journey from treatment to training.
