明周 |【醫健知多D】4招KO頸梗腰背痛

Sep 7, 2020

坐骨神經是全身最長的神經，長期久坐或背負重物，都可能受壓迫出現各種不同的痛症，骨科專科醫生辛倫傑指，鍛鍊核心肌肉，令腰椎壓力減低，可以預防身體因壓力或外力引起的痛症；今期請來物理治療師程浚熙（Nelson）教大家如何鍛鍊核心肌肉，改善及預防腰、背、頸部的痛症。

媒體: 明周

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Sep 7, 2020

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Our team consists of physiotherapists, sports therapists, and fitness coaches of national team caliber, providing you with the best support.

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Our training has led to numerous Hong Kong record holders and national team members, with the highest achievement being 8 record-breaking performance by a single athlete in one year.

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