近年越野跑風氣盛行,今次Nelson 就教升級版嘅預防訓練!Train好下肢穩定性,就唔會再咁易受傷喇!
媒體:Sportsoho
報導日期:2023-02-16
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近年越野跑風氣盛行,今次Nelson 就教升級版嘅預防訓練!Train好下肢穩定性,就唔會再咁易受傷喇!
媒體:Sportsoho
報導日期:2023-02-16
Our team consists of physiotherapists, sports therapists, and fitness coaches of national team caliber, providing you with the best support.
Our training has led to numerous Hong Kong record holders and national team members, with the highest achievement being 8 record-breaking performance by a single athlete in one year.
Everyone deserves comprehensive care, which is why we provide full-time support throughout your journey from treatment to training.