Skip to content
Sportsoho | 長跑常見傷患預防!3個家中練習,教你預防髖關節及膝關節傷患、阿基里斯腱發炎及足底筋膜炎!|原來要Prehab feat. Sportential

Sportsoho | 長跑常見傷患預防!3個家中練習,教你預防髖關節及膝關節傷患、阿基里斯腱發炎及足底筋膜炎!|原來要Prehab feat. Sportential

賽季來臨,跑手們紛紛積極備戰,想追PB又要防止受傷,呢3個練習幫到你!
媒體:Sportsoho


 

遇上運動問題?放心!
訂閱我哋,接收更多訓練及傷患資訊。
或者直接搵我哋 檢查,睇清你傷患嘅根源啦。

Why Sportentials

Professional Team

Our team consists of physiotherapists, sports therapists, and fitness coaches of national team caliber, providing you with the best support.

Proven Success

Our training has led to numerous Hong Kong record holders and national team members, with the highest achievement being 8 record-breaking performance by a single athlete in one year.

All-in-one service

Everyone deserves comprehensive care, which is why we provide full-time support throughout your journey from treatment to training.

Know More